#physicaltherapy #massagetherapy Massage has been practiced for thousands of years. Today, if you need or want a massage, you can choose from about 80 massage therapy styles with a wide variety of pressures, movements, and techniques. These all involve pressing, rubbing, or manipulating muscles and other soft tissues with hands and fingers. Sometimes, even forearms, elbows, or feet are used. According to the American Massage Therapy Association, up to 25 percent of American a

#PhysicalTherapy #BackPain #herniateddiscs PT may include deep tissue massage, hot/cold therapies, hydrotherapy, and exercise Reviewed by Jason M. Highsmith, MD Physical therapy often plays a major role in herniated discrecovery. Its methods not only offer immediate pain relief, but they also teach you how to condition your body to prevent further injury. There are a variety of physical therapy techniques. Passive treatments relax your body and include deep tissue massage, ho