#PhysicalTherapy #BackPain #herniateddiscs PT may include deep tissue massage, hot/cold therapies, hydrotherapy, and exercise Reviewed by Jason M. Highsmith, MD Physical therapy often plays a major role in herniated discrecovery. Its methods not only offer immediate pain relief, but they also teach you how to condition your body to prevent further injury. There are a variety of physical therapy techniques. Passive treatments relax your body and include deep tissue massage, ho